New to Pilates? Here’s what to expect from my 45-minute class in Upton
Joanne Bridge • 10 September 2025
Beginner Pilates in Upton | Friendly 45-min Class
If you’ve been curious about Pilates but unsure where to start, you’re in the right place. I teach a beginner-friendly Pilates class every Monday at Upton Village Hall, 9.30–10.15am. You’ll get simple instruction, sensible progressions and a calm space to focus.
Before you arrive
Wear comfy, stretchy clothes and bring a mat. Let me know about any injuries or concerns so I can plan suitable options. You don’t need to be flexible to begin; Pilates helps you build mobility and control over time.
The class format
Settling & breath (3–5 mins): Find neutral alignment, connect to your breath and set light core support.
Mobility prep (5–8 mins): Gentle movements for spine, hips and shoulders.
Core & control (20 mins): Foundational exercises like dead bugs, bridges, four-point work and side-lying sequences, with clear regressions/progressions.
Integrate & balance (8–10 mins): Standing sequences to link strength and posture.
Cool down (3–4 mins): Easy mobility and breath to finish.
What makes it beginner-friendly
I demonstrate first, then coach your setup and alignment. You’ll hear practical cues—where to place your ribs, how to breathe, what you should feel. I offer gentle Pilates options as well as challenges for those ready to progress, so you can work at a level that’s right for you.
Benefits you can expect
Better posture and body awareness
Stronger core without high-impact work
Easier everyday movement—bending, lifting, walking
Less stiffness around the back, hips and neck
Your first session
Arrive a few minutes early so we can chat through any questions. I’ll make sure you feel comfortable and know what to expect.
Ready to start? Book your place for Monday 9.30–10.15am at Upton Village Hall by clicking here.
