Stiff back from the desk? How Pilates helps you move and feel better
Joanne Bridge • 10 September 2025
Pilates for Back Care in Upton | Monday 9:30
Long days at a desk can leave the back, hips and neck feeling tight. My low-impact Pilates class in Upton Village Hall on Mondays, 9.30–10.15am is designed to restore movement, build support and reduce those niggles.
Why Pilates supports back care
Core stability, not bracing: We build deep core control that supports the spine without gripping.
Hip and thoracic mobility: Freeing the areas above and below the lower back often reduces strain.
Posture awareness: You’ll learn simple cues you can use at your desk to feel better through the day.
Low impact: Ideal if high-impact classes flare symptoms.
What we focus on
Breath-led core work: Diaphragm, pelvic floor and deep abdominals working together.
Glute strength: Bridges, clams and supported single-leg work to offload the lower back.
Spinal mobility: Segmental movement to reduce stiffness and improve control.
Shoulder and upper-back control: To ease neck tension and support posture.
Will it suit me if I’m sore?
Most people with general stiffness or desk-related discomfort find Pilates helpful. If you’re managing a specific condition, send me a message first so I can suggest sensible modifications or advise whether you should check in with a clinician before you start.
Results to look for
Standing and sitting feel more natural
Easier to lift, carry and walk
Fewer flare-ups after long desk sessions
Better focus thanks to improved breathing and movement
Join me on Monday at 9.30–10.15am for Pilates in Upton Village Hall. Click here
to book your space.
