Start your week well: Monday morning Pilates at Upton Village Hall
Joanne Bridge • 10 September 2025
Pilates in Upton Village Hall | Monday 9:30 Class
Mondays can feel a bit full-on. That’s exactly why I run a calm, focused Pilates class in Upton Village Hall every Monday from 9.30–10.15am. In 45 minutes we move with purpose, breathe well and build strength where it matters. You’ll leave feeling steadier, taller and ready for the week.
Why Monday morning Pilates works
Consistency without overwhelm: A short, structured Monday morning Pilates session sets a positive tone without taking over your day.
Strength and mobility: We focus on core, hips and back to support posture and everyday movement.
Small group attention: I keep numbers manageable so I can coach technique and offer options for all levels.
What we do in class
Expect a blend of mat Pilates exercises for spinal mobility, core stability and shoulder/hip control. I coach clear cues and give regressions or progressions so beginners and regulars can train together. You won’t need to keep up with anyone else; I’ll help you find the version that suits your body today.
Who it’s for
New to Pilates and want a friendly start
Lifting, running or cycling and want better movement quality
Desk-based and feeling tight through the back, neck and hips
Prefer a small group Pilates environment over a crowded studio
What to bring
A mat, some water and comfortable layers. If you have your own small props (e.g., a Pilates ball or light band), feel free to bring them, but everything can be done without.
How to book
Grab your spot here.
When/where: Mondays, 9.30–10.15am, Upton Village Hall.
