7 Day Dumbbells

7 x 20 minute dumbbell workouts.

£20

Project Pilates

Day 1: Pilates Fundamentals & Core Activation

Day 2: Strength & Stability - Mastering Set Ups

Day 3: Balance & Coordination

Day 4: Improving Posture & Alignment

Day 5: Core Strength & Stability

Day 6: Relaxation & Stress Relief - Breathing

Day 7: Back Health & Spine Alignment

Day 8: Flexibility & Mobility

Day 9: Props - Small Equipment

Day 10: Advancing & Progressing Exercises

£30