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Stiff back from the desk? How Pilates helps you move and feel better

Wed, 10 Sep 2025 12:03:23 GMT

Pilates for Back Care in Upton | Monday 9:30

Long days at a desk can leave the back, hips and neck feeling tight. My low-impact Pilates class in Upton Village Hall on Mondays, 9.30–10.15am is designed to restore movement, build support and reduce those niggles.

Why Pilates supports back care

Core stability, not bracing: We build deep core control that supports the spine without gripping.

Hip and thoracic mobility: Freeing the areas above and below the lower back often reduces strain.

Posture awareness: You’ll learn simple cues you can use at your desk to feel better through the day.

Low impact: Ideal if high-impact classes flare symptoms.

What we focus on

Breath-led core work: Diaphragm, pelvic floor and deep abdominals working together.

Glute strength: Bridges, clams and supported single-leg work to offload the lower back.

Spinal mobility: Segmental movement to reduce stiffness and improve control.

Shoulder and upper-back control: To ease neck tension and support posture.

Will it suit me if I’m sore?

Most people with general stiffness or desk-related discomfort find Pilates helpful. If you’re managing a specific condition, send me a message first so I can suggest sensible modifications or advise whether you should check in with a clinician before you start.

Results to look for

Standing and sitting feel more natural

Easier to lift, carry and walk

Fewer flare-ups after long desk sessions

Better focus thanks to improved breathing and movement

Join me on Monday at 9.30–10.15am for Pilates in Upton Village Hall. Click here to book your space.

New to Pilates? Here’s what to expect from my 45-minute class in Upton

Wed, 10 Sep 2025 12:00:57 GMT

Beginner Pilates in Upton | Friendly 45-min Class

If you’ve been curious about Pilates but unsure where to start, you’re in the right place. I teach a beginner-friendly Pilates class every Monday at Upton Village Hall, 9.30–10.15am. You’ll get simple instruction, sensible progressions and a calm space to focus.

Before you arrive

Wear comfy, stretchy clothes and bring a mat. Let me know about any injuries or concerns so I can plan suitable options. You don’t need to be flexible to begin; Pilates helps you build mobility and control over time.

The class format

Settling & breath (3–5 mins): Find neutral alignment, connect to your breath and set light core support.

Mobility prep (5–8 mins): Gentle movements for spine, hips and shoulders.

Core & control (20 mins): Foundational exercises like dead bugs, bridges, four-point work and side-lying sequences, with clear regressions/progressions.

Integrate & balance (8–10 mins): Standing sequences to link strength and posture.

Cool down (3–4 mins): Easy mobility and breath to finish.

What makes it beginner-friendly

I demonstrate first, then coach your setup and alignment. You’ll hear practical cues—where to place your ribs, how to breathe, what you should feel. I offer gentle Pilates options as well as challenges for those ready to progress, so you can work at a level that’s right for you.

Benefits you can expect

Better posture and body awareness

Stronger core without high-impact work

Easier everyday movement—bending, lifting, walking

Less stiffness around the back, hips and neck

Your first session

Arrive a few minutes early so we can chat through any questions. I’ll make sure you feel comfortable and know what to expect.

Ready to start? Book your place for Monday 9.30–10.15am at Upton Village Hall by clicking here .

Start your week well: Monday morning Pilates at Upton Village Hall

Wed, 10 Sep 2025 11:56:50 GMT

Pilates in Upton Village Hall | Monday 9:30 Class

Mondays can feel a bit full-on. That’s exactly why I run a calm, focused Pilates class in Upton Village Hall every Monday from 9.30–10.15am. In 45 minutes we move with purpose, breathe well and build strength where it matters. You’ll leave feeling steadier, taller and ready for the week.

Why Monday morning Pilates works

Consistency without overwhelm: A short, structured Monday morning Pilates session sets a positive tone without taking over your day.

Strength and mobility: We focus on core, hips and back to support posture and everyday movement.

Small group attention: I keep numbers manageable so I can coach technique and offer options for all levels.

What we do in class

Expect a blend of mat Pilates exercises for spinal mobility, core stability and shoulder/hip control. I coach clear cues and give regressions or progressions so beginners and regulars can train together. You won’t need to keep up with anyone else; I’ll help you find the version that suits your body today.

Who it’s for

New to Pilates and want a friendly start

Lifting, running or cycling and want better movement quality

Desk-based and feeling tight through the back, neck and hips

Prefer a small group Pilates environment over a crowded studio

What to bring

A mat, some water and comfortable layers. If you have your own small props (e.g., a Pilates ball or light band), feel free to bring them, but everything can be done without.

How to book

Grab your spot here .

When/where: Mondays, 9.30–10.15am, Upton Village Hall.

Pilates Retreat Testimonial

Wed, 11 Jun 2025 11:45:32 GMT

Pilates in paradise

"I am going on a course" says my daughter. What sort of course" I replied.

" A pilates retreat. Why don't you come?" "I have never done pilates before and certainly haven’t worn lycra. Where is it located?" I asked. In the Canary Islands she answered. Well I have never been there either! Three things to cross off my bucket list, I thought.

The retreat was held at Playitas, Fuerteventura in a superb sporting resort next to the sea. Jo and her pilates group from Chester made me feel very welcome. An interesting group of ten, friendly, strong minded women all intent on keeping themselves fit.

The five day course Jo had put together were varied from watching the sunrise over the mountain and sea to watching the sun go down on the beach. All very relaxing and meditative too. Of course, other sessions were more demanding for some!!

Jo managed the group's abilities very well considering the wide range in the ages. Increasing the intensity of each move to suit the ability of each of us. Her relaxed style and sense of humour made the classes fun, interactive and informative.

Opportunities at the retreat to participate in free sessions of other activities were also available to all and the Chester group challenged as many as they could fit in the day's schedule.

The resort looked after their sporting enthusiasts very well with a range of excellent hotel accomodation, villas, apartments with all family needs. Also high on the list was the delicious food and varied menus prepared at the restaurants to feed those very hungry appetites.

What more can one want! I certainly recommend pilates. It was my first experience and it certainly won't be my last.

Thank you Jo for organising and leading this memorable pilates retreat.

Patricia Watts from Wellington, New Zealand.

5 May 2025

If you're interested in joining the retreat next year, join the waiting list by clicking here :

Aldi Pilates Equipment - Budget Friendly or Just Cheap?

Sun, 25 May 2025 16:49:58 GMT

I've tried it out so you don't have to.

Aldi Pilates Equipment Review – Budget-Friendly or Just Cheap?

If you've spotted Aldi’s fitness range in the middle aisle and wondered whether it's actually any good, you're not alone. As a personal trainer and Pilates instructor, I’m always curious (and sometimes sceptical) about low-cost workout gear – especially when it promises the same results as more expensive options.

So, I picked up a selection of Pilates equipment from Aldi and gave it a proper test to see if it’s worth your time and money.

In this post, I’ll give you a quick overview of what I tried, how it performed, and whether I’d recommend it. If you prefer to watch rather than read, scroll to the bottom for the full video review.

What’s in the Aldi Pilates Kit?

Aldi’s range can vary depending on the week, but the kit I tested included:

Pilates ring

Resistance band

Exercise mat

Small hand weights

Massage ball

Each item is designed for home use, and the prices are definitely appealing – most are under £10.

First Impressions

Straight out of the packaging, I was pleasantly surprised. The design is simple, the colours are neutral, and nothing feels overly gimmicky. That said, you can usually spot a difference in quality when comparing budget equipment to studio-grade gear – and Aldi’s kit is no exception.

The mat, for example, is fine for low-impact movement but might not offer enough support if you’re on hard floors. The Pilates ring feels fairly sturdy, though not as durable as some professional ones I’ve used. Still, for beginners or occasional use, it’s not bad at all.

How Did It Perform?

I ran a few typical Pilates sessions using only the Aldi kit. Here’s what stood out:

�� Pros:

Incredibly affordable

Light and easy to store

Great for beginners or casual home workouts

Ideal if you’re just getting started and don’t want to spend a fortune

�� Cons:

Some items lack durability

Not suitable for more advanced training

Resistance band was a bit too stretchy for my liking

Final Verdict

If you’re looking for budget Pilates equipment to use at home, Aldi’s kit is a decent place to start. It won’t replace studio-quality gear, but for the price, it does the job – especially if you're new to Pilates or just want a few extras to support your home workouts.

It’s also a great option if you're unsure about committing to more expensive equipment. Just bear in mind that you may eventually want to upgrade if you stick with it.

Watch the Full Review

Want to see how the equipment held up in action? I filmed a full, honest review where I test each piece and share my unfiltered thoughts.

�� Watch the video here (insert your YouTube link)

Final Thoughts

Aldi’s Pilates equipment isn’t going to replace what you’d find in a professional studio, but if you’re after an affordable way to get moving at home, it’s definitely worth considering. As always, it depends on your goals and how often you’ll use it.

Have you tried any of Aldi’s fitness gear? I’d love to hear your experience – drop me a message or comment on the video.

Tags (for SEO):

Aldi Pilates review, budget fitness equipment, Pilates at home, affordable Pilates kit, Aldi workout gear, home Pilates setup, fitness on a budget, Aldi fitness equipment, UK home workouts, Pilates gear review

New Pilates Class in Upton, Chester

Wed, 05 Feb 2025 14:46:28 GMT

New Pilates Class in Upton-by-Chester

New Pilates Class in Upton-by-Chester – Join Us at Upton Village Hall!

Are you looking for a new way to improve your strength, flexibility, and overall well-being? I'm excited to announce a brand-new Pilates class starting at Upton Village Hall in Upton-by-Chester!

�� When? Every Monday

⏰ Time? 9:30 AM – 10:15 AM

�� Where? Upton Village Hall, Upton, Chester

Pilates is a fantastic low-impact exercise that focuses on core strength, posture, balance, and controlled movement. Whether you’re a complete beginner or have experience, this class is designed to suit all abilities.

Why Join My Pilates Class?

✔️ Improve flexibility and strength

✔️ Boost core stability and posture

✔️ Relieve tension and stress

✔️ Suitable for all fitness levels

This is the perfect way to start your week feeling refreshed and energised. Plus, you’ll be joining a friendly local group right here in Upton, Chester!

How to Book

Spaces are limited, so be sure to secure your spot! For more details or to book your place, see the bookings page of the website.

I can’t wait to see you at Upton Village Hall for a fantastic Pilates session! ��‍♀️��

Essential guide to buying home fitness equipment

Sun, 14 Jan 2024 18:51:25 GMT

Essential guide to buying home workout equipment.

Build Your Home Gym:

Essential Fitness Equipment Guide ��️‍♀️✨

Are you looking to buy some fitness kit for your home workouts?

On a budget or not sure where to start?

Don’t worry, I’ve got you covered.

Read on to find my top 10 must haves for your home gym. Whether you are a complete beginner or you’re getting back into fitness, I have something for you.

1. Yoga Mat:

A staple for any home gym, a good yoga mat provides comfort during floor exercises, yoga or Pilates sessions, or core exercises. Look for one with good grip and durability. Thicker mats are great for comfort but will make balancing exercises more challenging. Mats do not need to be expensive. I tend to get mine from Aldi (when they have them in special buys) or TKMax.

2. Resistance Bands:

Versatile and small, resistance bands add resistance to your workouts, targeting various muscle groups. Perfect for strength training and toning. These are great if you have limited space or want to take them away with you. They are sold in a variety of styles and strengths. If you are fortunate to have a Decathlon shop near you, they have a great selection which you can try before buying.

3. Dumbbells:

An essential for strength training, dumbbells come in various weights, making them adaptable to your fitness level. They come in various styles and materials. I have a video explaining how to choose the right weight (link below). Get in touch if you want links to companies to buy from.

https://youtube.com/shorts/_AbGDz677dM?si=bbHozoxqvYk7HYsH

4. Kettlebell(s):

These are one of my favourite bits of kit. There are lots of exercises which can be performed with them and they are a great thing to own as well as a pair of dumbbells. Avoid the plastic ones or the ones with square handles. Again, get in touch if you want links to kettlebells I recommend.

5. Stability Ball:

Improve core strength and stability with a stability ball. Great for bodyweight exercises and challenging your balance. These take up a lot of space though so factor that in before buying.

6. Foam Roller:

Aid muscle recovery and reduce muscle soreness with a foam roller. Incorporate it into your post-workout routine for a self-massage. There are conflicting opinions around the effectiveness of foam rollers. If you like them then use them, if not, don’t. They come in different textures and sizes and don’t need to be expensive. I like the long ones as they can be used in some Pilates exercises.

7. Tennis Ball:

This might seem like a strange one but tennis balls (or any other similar ball) are great for massage. I actually prefer them to foam rollers as you can target areas more specifically. Try rolling them under your foot to release any tension or lean against it pressed up against the wall to massage your back and shoulders. Ignore the strange looks you’ll get from your family!

8. Fitness Tracker:

You’ll either love or hate fitness trackers. I personally find it motivating (occasionally irritating) to track my exercise and activity. The cost of trackers varies dramatically. If this is your first tracker, don’t go for the top end model. Try one of the cheaper ones or even a second hand one to see if you like it first.

9. Workout Gear:

I am a big believer that you are more likely to exercise in clothing you enjoy wearing. Working out in sweatpants and your partners old t-shirt is unlikely to make you feel good about yourself. Invest in something you feel comfortable and confident in. Those of you who know me know about my Vinted obsession. There are some great bargains to be had on fitness gear. Tell me what you get if you buy anything please!

10. Online Class Subscription:

It can be incredibly hard to motivate yourself to workout at home. Make it easier for yourself by using online classes or workouts. There are options for every budget. Free workouts on YouTube, app subscriptions from celebrities, or online workouts from local instructors*. Choose what works for you.

*You can find my online course using the link below:

https://www.jobridgefitness.com/newpage

Building your home gym doesn't have to break the bank. Look for budget-friendly options and gradually expand your collection as your fitness routine evolves. Remember, the key is consistency and finding enjoyment in your fitness journey!

Get more tips on my YouTube playlist:

https://www.youtube.com/playlist?list=PL7kWWKELW7YKB5szbhFwGQ02yH9VyTgf3

Please get in touch if you need any more advice about buying fitness equipment.

Have a great week,

Welcome to Jo Bridge Fitness

Sun, 13 Aug 2023 12:03:08 GMT

Welcome to Jo Bridge Fitness

�� Welcome to Jo Bridge Fitness ��

If you are looking for somewhere where exercise is about building confidence and having fun then you are in the right place.

�� You’re not going to find quick fix body transformations, images or videos of people pulling at wobbly arms or tummies, or confusing and conflicting advice on what you MUST do to be healthy. ��

✅ Instead you will find accessible, relatable and realistic information on how to build a healthy relationship with fitness and learn to love moving your body. ✅

I hated PE at school and didn’t get into fitness until my mid 20s. I ended up working in fitness after getting drunk and entering a marathon! (You can find that story on my blog on the website)

I’ve been working in fitness since 2012 both as a fitness instructor and personal trainer.

I now run a boutique personal training studio dedicated to 121 and small group training.

�� Maximum of 6 people in classes.

�� 121 clients have the whole space to themselves - although you may have to share with Jess (gym dog).

�� The studio and equipment are kept clean and tidy - no sweaty equipment.

��Find me in Upton, Chester.

I will soon be launching an online class membership. Follow @the20minutemembership for more details.

If you’d like to become part of the Jo Bridge Fitness community then check out my class timetable or take a look at my website for details on how to train with me.

Please get in touch if you have any questions.

What are SMART goals?

Sun, 02 Jul 2023 18:39:00 GMT

Achieving Fitness Success: The Power of SMART Goals

Introduction:

Embarking on a fitness journey can be both exciting and challenging. Whether you're looking to lose weight, gain muscle, improve endurance, or enhance overall well-being, setting goals is crucial for staying motivated and measuring progress. When it comes to goal setting, the SMART framework is an invaluable tool that can pave the way to fitness success. In this blog post, we'll explore the concept of SMART goals and how they can be applied to your fitness aspirations.

What are SMART Goals?

SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By adhering to these five key principles, you can establish clear and actionable goals that propel you forward on your fitness journey.

Specific : The first step in setting a SMART fitness goal is to make it specific. Instead of a vague goal like "get fit," define what you want to achieve precisely. For example, "lose 5kg," "run a 5K in under 30 minutes," or "increase squat weight by 10kg."

Measurable : It's crucial to establish metrics to track your progress. Measurable goals provide concrete evidence of your achievements. For instance, you can track weight lost, inches gained or lost, or the time it takes you to complete a particular workout.

Achievable : Setting realistic goals is key to maintaining motivation and preventing disappointment. Consider your current fitness level, time constraints, and resources available to ensure your goals are attainable. Aim for challenging targets that push you out of your comfort zone but remain within reach with consistent effort.

Relevant : Goals should align with your overarching fitness aspirations. Consider why you want to achieve a specific goal and how it fits into your broader fitness journey. Ensure that your goals are relevant to your personal values, lifestyle, and long-term vision.

Time-bound : Setting a deadline creates a sense of urgency and helps you stay focused. Establish a specific timeframe within which you want to accomplish your goal. For instance, "hit my squat weight target in 2 months" or "run a 5K race within six weeks."

Applying SMART Goals to Fitness :

Now that we understand the SMART principles, let's see how they can be applied to different fitness scenarios:

Weight Loss : Instead of a generic goal like "lose weight," a SMART goal would be "lose 10 pounds in three months by exercising five days a week and following a balanced diet." This goal is specific, measurable, achievable, relevant, and time-bound.

Strength Training : Rather than aiming for a vague goal like "get stronger," a SMART goal could be "increase my squat weight by 10kg within two months by following a structured training program." This goal provides a clear target, measurable progress, a realistic challenge, relevance to strength training, and a defined timeline.

Cardiovascular Fitness : Instead of a general objective like "improve endurance," a SMART goal could be "run a 10K race in under one hour in four months by gradually increasing my weekly running mileage." This goal sets a specific distance and time, allows for progress tracking, is achievable with dedicated training, aligns with cardiovascular fitness, and sets a timeframe.

Benefits of SMART Goals:

Implementing the SMART goal-setting framework in your fitness journey offers several benefits:

Clarity and Focus : SMART goals provide clear directions, reducing ambiguity and increasing focus. They help you understand precisely what you need to achieve and the steps required to get there.

Motivation and Accountability : SMART goals provide tangible milestones to strive for, keeping you motivated and committed to your fitness regimen. Additionally, the specificity and measurability of SMART goals make it easier to hold yourself accountable.

Give it a go. Please feel free to get in touch if you need help making your goals SMART.

July Kickstart Challenge

Mon, 26 Jun 2023 11:56:02 GMT

Ready to kickstart your fitness journey?

�� Join the July Kickstart Challenge! ��

Are you ready to kickstart your fitness journey this July? Look no further! Introducing my BRAND NEW challenge designed to get you moving, motivated, and feeling amazing all month long. It's time to take on the July Kickstart Challenge!

��Who’s it for?��

This challenge is for you if:

�� you want to feel fitter and more energised.

�� you are fed up of general life getting in the way of your fitness.

�� you need that kick up the bum to get you going!

��️‍♀️ What's included? ��️‍♂️

✅ 3 x 20-minute online workouts per week - available live or on demand - to fit into your busy schedule.

✅ Engaging and effective workouts from the comfort of your own home.

✅ Weekly activity challenges to get you moving and feeling energised.

✅ Access to a supportive private Facebook motivation group for daily inspiration and accountability.

✅ Expert tips and guidance to help you maximise your results and stay motivated throughout the challenge.

�� Why join the July Kickstart Challenge? ��

✅ Kickstart your fitness journey with short, effective workouts that fit into your busy lifestyle.

✅ Experience the power of consistency and see real progress in just one month.

✅ Stay motivated and inspired with the support of other like-minded individuals.

✅ Discover the joy of conquering weekly activity challenges and unlocking your full potential.

✅ Get access to professional guidance and valuable tips to accelerate your results.

�� Don't miss out! Limited spots available. ��

Ready to transform your July and take charge of your fitness goals? Secure your spot in the July Kickstart Challenge today! It's time to make this summer your healthiest and most energising one yet.

�� Join now at www.jobridgefitness.com and start your journey to a stronger, fitter you. Let's kickstart together! ��

#JulyKickstartChallenge #FitnessMotivation #SummerFitness #GetActive #OnlineWorkouts #FitJuly

Injury Prevention For Runners Workshop

Mon, 19 Jun 2023 12:56:54 GMT

Brand new workshop

��‍♂️�� Join our 'Injury Prevention For Runners' Workshop and Unleash Your Full Running Potential! ��

Calling all runners and fitness enthusiasts! �� Are you tired of dealing with recurring injuries that hinder your progress? Do you want to unlock the secrets to staying injury-free and enhance your running performance? �� Look no further! Nina and I are thrilled to invite you to our 'Injury Prevention For Runners' Workshop, led by myself, a seasoned personal trainer and running coach, and Nina, a skilled physiotherapist! ��

��️ Date: Saturday 8th July

⏰ Time: 10-12 noon

�� Location: Jo Bridge Fitness, Upton, Chester.

��️ Limited Spots Available! Reserve your spot now: book via Gymcatch or my website.

��‍♀️��‍♂️ In this comprehensive workshop, we will cover a wide range of topics tailored for runners of all levels:

�� Identifying common running injuries and their root causes

�� Learning proper warm-up and cool-down techniques

�� Exploring effective strength and conditioning exercises

�� Understanding the importance of proper footwear and gear

�� Discovering strategies for injury prevention and recovery

��‍♂️ Our expert team consists of myself, a personal trainer and running coach with years of experience in coaching and guiding runners towards their goals, and Nina, a physiotherapist with many years experience dealing with sports injuries. Together, we will provide you with invaluable insights, practical tips, and personalised advice to keep you running strong and injury-free! ��‍♀️

�� Don't miss out on this golden opportunity to take your running game to new heights! Whether you're a seasoned marathoner or a beginner just starting out, this workshop is for YOU! ��

�� Register now and secure your spot! Limited spots available. ��‍♀️��‍♂️��

�� Tag your running buddies in the comments below who need this workshop! ��

#InjuryPrevention #RunningWorkshop #UnlockYourPotential #FitnessJourney #StayInjuryFree #RunnersCommunity

What is personal training?

Mon, 01 May 2023 10:56:47 GMT

What is personal training?

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How much does a PT cost UK?

Mon, 01 May 2023 10:48:04 GMT

How much should you expect to pay for personal training?

Are you considering hiring a personal trainer to help you reach your fitness goals? If so, one of the first things you may be wondering is how much it will cost. In this blog post, we'll take a look at the typical cost of hiring a personal trainer in the UK and what factors may impact the price.

The Cost of a Personal Trainer in the UK

The cost of a personal trainer in the UK can vary depending on a variety of factors, including the trainer's level of experience, their qualifications, location, and the type of training you're looking for. On average, you can expect to pay between £30 and £80 per session, with the average cost falling around £45 to £60 per session.

While this may seem expensive, it's important to remember that personal training can be a worthwhile investment in your health and fitness. By working with a trainer, you'll receive personalised attention and guidance tailored to your specific needs and goals, which can help you achieve results faster and more effectively than if you were to go it alone.

Factors That Affect the Cost of a Personal Trainer

As mentioned, several factors can impact the cost of hiring a personal trainer in the UK. Here are some of the most significant factors to keep in mind:

Experience and Qualifications : Trainers who have been working in the industry for a longer period or who have additional qualifications may charge more than less experienced trainers.

Location : Personal trainers in larger cities and more affluent areas may charge more than trainers in smaller towns or less wealthy areas.

Type of Training : If you're looking for specialised training, such as strength training, sports-specific training, or pre/post-natal training, you may need to pay more for a trainer who has expertise in that area.

Session Length : Longer training sessions will typically cost more than shorter ones.

Frequency : If you're planning to work with a trainer multiple times per week, you may be able to negotiate a lower rate per session.

Group vs. Individual Sessions : Group training sessions may be less expensive than individual sessions.

Ultimately, the cost of a personal trainer will depend on your individual needs and goals. It's important to do your research, shop around, and find a trainer who is a good fit for your budget and your fitness objectives.

In conclusion, the cost of hiring a personal trainer in the UK can vary widely depending on a range of factors. However, the investment can be well worth it if you're looking to achieve your fitness goals faster and more effectively. Be sure to consider your individual needs and goals when choosing a trainer, and don't be afraid to shop around and negotiate to find a price that works for you.

Find my prices on the website and please get in touch if you think I can help you.

Don't judge, inspire.

183:763976738 (Joanne Bridge) — Sun, 08 Jan 2023 18:49:06 GMT

Don't be that person who judges the newcomers.

It's that time of year when lots of people make resolutions to join the gym, start a new fitness class, loose weight, get fit, etc. It is also the time of year when social media posts start to pop up complaining about gyms being busy and mocking newbies for not knowing how to use gym equipment.

Take a moment to think back to when you first stepped into the gym or tried a fitness class for the first time. Do you remember how terrifying it was and how it felt like all eyes were on you? I certainly do.

Maybe this year, if you see somebody looking nervous or unsure, you could offer to help them and make them feel welcome. You may end up being the reason they stick to their health and fitness resolutions this time.

As for complaining about gyms being busy, gyms and leisure centres have had a really rough time over the last few years and many are still struggling now. If your gym is busy, be grateful that it is less likely to be facing closure.

Gyms and leisure spaces are for everyone and a healthier population benefits us all.

Are you just starting (or restarting) your fitness journey? I'd love to know how you are getting on. Send me a message to let me know.

Should you be setting goals?

183:763976738 (Joanne Bridge) — Fri, 06 Jan 2023 12:27:42 GMT

Are goals really the best way to get to where you want to be?

Should you be setting goals?

There is so much talk at this time of year about setting goals and resolutions. Is it really the best way to go about things?

Setting a goal can be a great idea. It gives you something to aim at and work towards. It can, however, feel like something that is a long way away which can cause you to loose motivation.

I want to share with you what my clients and I are trying this year.

We are deciding what our mid to long term goals are and then considering what habits we would need to put in place to help get us to those goals. The habits themselves then become the focus. Let me give you some examples.

�� GOAL - to loose half a stone.

�� HABIT - create a meal plan for the week ahead on Sunday evening.

�� GOAL - have a tidier, less disorganised home.

�� HABIT - spend 10 minutes each morning tidying up.

�� GOAL - spend more time reading.

�� HABIT - turn all electronic devices off by 9pm.

You get the idea. By checking off your habits on a daily / weekly / monthly basis, you are getting closer to your goal without fixating on an end point. You are proving to yourself that you are the type of person who follows through with things and these habits will become ingrained. Chances are you can then build on them to make even more improvements to your life.

I'd love to know your thoughts. Do you set goals? Would creating habits work better for you?

Do you want to try Pilates?

183:763976738 (Joanne Bridge) — Thu, 05 Jan 2023 18:01:35 GMT

Ways to join me for Pilates in Chester and online.

According to This Morning, Pilates is the hottest fitness trend for 2023.

Want to try it? There are so many ways to join me for a class:

�� Live online classes - check my timetable for the next session. Available PAYG or via my monthly online class membership.

�� In person at Upton-by-Chester Pavilion. Next class Thursday 19th January 7-8pm. Book via Gymcatch or my website.

�� In person classes at Northgate Arena, Chester. Tuesdays 11.30-12.15pm. Book via Brio's app or website.

�� On demand. Purchase my BRAND NEW on demand package via Gymcatch and get access to my back catalogue of Pilates class recordings.

�� YouTube. I have a couple of FREE classes on my channel @jobridgefitness and more will follow soon.

�� Pilates is also coming soon to Synergy and Sweaty Betty!

Join me for a class and find out what all the fuss is about.

Are fitness trackers worth it?

183:763976738 (Joanne Bridge) — Tue, 03 Jan 2023 14:32:44 GMT

Thinking of buying a fitness tracker? Read on to see if will be right for you.

You may be starting with your New Year's fitness resolutions and thinking about investing in a fitness tracker. Is it worth it though?

Fitness trackers can be a helpful tool for people looking to improve their physical activity and overall health. Some benefits of using a fitness tracker include:

Tracking your daily activity levels: A fitness tracker can help you see how active you are on a daily basis, including how many steps you take, how many calories you burn, and how much time you spend being sedentary. This information can be useful for setting and working towards activity goals.

Monitoring your sleep: Some fitness trackers also track your sleep patterns, including the amount of time you spend in different stages of sleep (such as deep sleep and REM sleep). This information can help you understand your sleep habits and identify areas where you might be able to improve your sleep quality.

Providing motivation: Seeing your progress and activity levels displayed in an easy-to-read format can be a great source of motivation to keep moving and stay active. Many fitness trackers also include features like challenges and social sharing to encourage you to stay engaged with your fitness goals.

Offering personalised insights: Some fitness trackers use data from your activity levels and other metrics (such as heart rate) to provide personalised insights and recommendations. For example, a tracker might suggest specific workouts or activity levels to help you reach your goals.

Overall, whether or not a fitness tracker is worth it will depend on your individual goals and needs. If you're looking for a tool to help you stay active and track your progress, a fitness tracker could be a good investment. However, if you're not interested in tracking your activity or don't think you'll use the features offered by a tracker, it might not be worth the cost.

It's my birthday!

183:763976738 (Joanne Bridge) — Sun, 01 Jan 2023 14:21:20 GMT

Jo Bridge Fitness is 5 years old today.

New Year's Day is one of my favourite days of the year. I love the optimism of it and the chance for a fresh start. That is why I chose this date to launch my own business 5 years ago.

Before Jo Bridge Fitness, I was teaching and personal training for other companies. I really enjoyed it and learnt so much from the people I worked for and with. Being my own boss now gives me the freedom to run my business in whatever way suits me and aligns with my values.

I have put a lot of hard work into Jo Bridge Fitness - particularly over the Covid years - but it is the support of friends, family, and clients which has made it what it is today.

As a thank you, I am offering you a FREE online class for w/c 2nd January. Existing clients will find a pass added to your Gymcatch account. New clients can use code HAPPY5 to get their free class.

Check out my timetable to see you class options.

Can't make the lives? Book on as normal and I will send out the class recordings after the session.

Thank you for your continued support and here's to the next 5 years.

Happy New Year.

Jo.x

5 tips for staying active in winter

183:763976738 (Joanne Bridge) — Fri, 09 Dec 2022 15:26:56 GMT

5 tips for staying active during winter.

1. Find an exercise partner or group.

When exercising alone, there is only one person you have to convince to skip a session (we've all been there). By exercising with a partner or group, there’s some social pressure. You are less likely to want to let others down by backing out of pre made plans. Exercise partners can also provide social support, camaraderie and distraction from bad weather.

2. Exercise during your lunch break.

It can be really hard to head out when it’s dark in the morning and dark when you come home from work. The solution is to work out in the middle of the day, during the peak light hours.

If the weather is tolerable, get outside for a walk during your lunch hour. This provides the added benefit of fresh air and a bit of nature. If you can't get outside, try an online workout.  

3. Focus on the mental health benefits.  

This time of year can feel very overwhelming. Trying to get work done before the holidays, buying Christmas presents, heading to Christmas parties, preparing for family visits. It is important to make some time for yourself.  

We all know the mental health benefits of exercise. It will help you feel less stressed, more relaxed, and more in control. These benefits are almost instant.  

Feel good about doing something for yourself and your health and wellbeing.  

4. Wear the right kit.  

If you are going to be exercising outdoors, make sure you are wearing the right clothing. As you all know, Sweaty Betty is my go to brand (I am not sponsored by them but I am working on it!) They do a great range of thermal activewear which I live in over winter. Lots of other brands will offer similar things.  

Make sure whatever you are wearing is warm (layer up so you can remove items as you get warmer), sweat wicking, and potentially waterproof.  

5. Work out online.

  If you can't get outside for whatever reason, why not try online training? This could be a free YouTube workout or an online class with a local instructor.  

Free classes are great for those with limited budgets. Signing up and paying for a class will make you much more likely to actually do it. Live online classes have the added benefit of the group camaraderie mentioned in tip 1.

Check out my timetable to see the online classes I offer.

BLACK FRIDAY

183:763976738 (Joanne Bridge) — Sun, 20 Nov 2022 13:23:17 GMT

5 amazing deals for you

5 AMAZING DEALS

Black Friday starts now.

I have 5 awesome offers for you to get your hands on before anybody else.

Save 50% on my online programmes

Save 30% on Posture Project

Save up to £120 on Personal Training

Get any on demand programmes for just £10

Get the rest of November FREE when signing up for online class membership

Read on to find out more.

ONLINE PROGRAMME PASS

SAVE 50%

Get access to 4 online programmes for just £47.50 (worth £95).

12 Days of Fitmas - 1st-12th December

Twixmas - 27th-30th December

Jumpstart January - 9th-20th January

Feel Good February - 13th-19th February

Only 10 passes available

Head to the timetable section of the website and find the pass under 'available packages'.

POSTURE PROJECT

This brand new online course will be starting Monday 30th January.

The course is designed to help improve your posture using personalised exercises and Pilates workouts.

We will identify your posture type and any imbalances before giving you a tailor made programme to follow at home. You will also get access to 6 online pilates classes - live or on demand - plus access to my online class library.

Bookings are now open.

Save 30% using code BLACK30

Only 10 spaces available with this discount so book now.

Find the course on the class schedule.

PERSONAL TRAINING BUNDLES

Train with me in my private gym in Upton, Chester.

Do you want to kick start your fitness and have some focused 1-2-1 attention?

Personal training is for you. Save money with my Black Friday bundles:

5 sessions £150 (save £50)

10 sessions £280 (save £120)

Spaces are limited. Please check availability before purchasing if you can only train at certain times or days.

Find the bundles under 'available packages' on the timetable section of the website.

ON DEMAND PROGRAMMES / PACKAGES

Grab any of my pre-recorded programmes or packages for just £10 each .

Choose from:

Summer Sizzler

Holiday Take Away

Feel Good February

Jumpstart January

ABC Pilates

Kettlebell Workouts

7 Day Stretch

Once purchased you will have access to the recordings for 1 month so you can do them as many times as you like.

No code needed. Just find them under the 'on demand' section on the timetable page.

ONLINE CLASS MEMBERSHIP

Last but not least, get the rest of November FREE when you sign up to membership for December.

Get access to my online class membership.

3 new classes per week - live or on demand.

Plus access to all previous class recordings.

Online programmes such as 12 Days of Fitmas and Twixmas are included in membership.

Get in touch to sign up, then request to join the Facebook group 'Jo Bridge Fitness - Online Class Members.

If you have any questions about Black Friday deals or any of my services, please get in touch.

Thank you for your continued support.

12 Days of Fitmas

183:763976738 (Joanne Bridge) — Sat, 05 Nov 2022 17:12:33 GMT

This popular course returns for 2023

The 12 Days of Fitmas returns Thursday 1st December.

15 minute online workouts each day - available live or on demand.

This course was very popular last year. I am very excited to be bringing it back.

Head to my social media channels @jobridgefitness for early bird discount codes and more details.

Book your space via the timetable section of the website.

Who are your mentors?

183:763976738 (Joanne Bridge) — Thu, 27 Oct 2022 10:55:37 GMT

Who are your mentors?

It is very important to surround yourself with people who inspire and support you. If you have dreams and ambitions, the people around you will either help make them a reality or hold you back from achieving them.

These don’t necessarily need to be people you actually know. It could also include people you follow on social media or the authors you read. Chose wisely!

If you are on a weight loss journey, surround yourself with people who encourage you. Having somebody who is unmotivated trying to derail you is not acceptable.

If you want to set up your own business or side hustle, having lazy or un-driven people around you is going to sap your motivation.

I am very fortunate to have found lots of individuals who inspire and motivate me. These ladies are just some of them.

Rachel Holmes is my business coach and mentor. Her daily business briefings help inspire and motivate me to drive my business forwards. My business would not be where it is now without her help and guidance.

Lindsay Rocke is an amazing life coach. She helped me peal back the layers to work out what my life purpose is. It was quite an emotional journey but it has had a profound effect on me and the way I choose to live my life.

Gemma Cartwright is an absolute power house! She is one of the most motivational people I have ever come across. She is inspiring me to embrace who I am and what I want to do with my life.

I also have some amazing friends and clients who inspire me every day.

I’d encourage you to take some time over the next few days to really think about who you are spending your time with and whose energy is impacting you.

Ditch the mood hoovers (you know exactly the type of person I’m talking about).

Unfollow toxic or negative people.

Surround yourself with people who uplift you and make you the person you want to be.

Feel Great in 8

183:763976738 (Joanne Bridge) — Mon, 10 Oct 2022 12:54:30 GMT

Brand new programme starts Monday 31st October

Do you want to feel fitter, stronger and more confident by Christmas?

Join me for my 'feel great in 8' programme starting Monday 31st October.

This 8 week programme includes:

30 minute initial online consultation with me to discuss your individual needs.
4 x 60 minute private personal training sessions with me in my gym.
6 x 60 minute small group training sessions also held in the gym. Maximum 4 people per session and classes will be held at times to suit the group.
Access to my online class membership for the duration of the course. This includes 3 x 30 minute online classes per week - available live or on demand - plus access to all previous class recordings.

All of this is just £280 per person.

Spaces are limited so please book in advance to avoid disappointment.

Book via the timetable section of the website.

Further details can be found in the documents section of the website.

Please get in touch if you have any questions.

Client Story

183:763976738 (Joanne Bridge) — Sun, 09 Oct 2022 11:17:20 GMT

London Marathon Story

This is my client Richard running Sunday's London Marathon. As you can probably see from the photo, he loved it.

Richard is a friend of mine and came to me specifically to help him with his strength training for his first marathon.

He had done the Chester Metric Marathon before. I am sure he won't mind me saying that it didn't go as well as he had hoped. He decided to make sure that the Marathon went much better.

With my guidance, Richard decided not to set a time goal for the Marathon. Instead the goal was to enjoy it and take in as much of the atmosphere as possible. This is exactly what he did and he managed to finish without feeling dreadful. (He did need help from his wife to get back to the hotel, but that is totally understandable!)

Rich did so well with his training because he enjoyed the process. He spent time researching training plans, nutrition, kit, etc. He also kept his training at a manageable level to work around family and work commitments.

It would have been so easy for him to fall into the trap of beasting himself every session in order to chase after a specific time goal. He would not have enjoyed the training and probably wouldn't have enjoyed the marathon either.

The moral of this story, and a good life lesson, is to enjoy the process rather than becoming fixated on the outcome.

Congratulations to Richard and everyone who ran a marathon over the weekend. You are all now members of a very special group of nutters!

Pilates at the Pavilion

183:763976738 (Joanne Bridge) — Sun, 09 Oct 2022 11:09:56 GMT

Face to face Pilates is back!

Face to face Pilates is returning to Upton-by-Chester Pavilion.

I am so excited to be bringing this class back.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes*.

Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.

*This class may not be suitable for those with long term or chronic conditions.

Join me on the following dates:

Tuesday 25th October 7-8pm, Thursday 17th November 7-8pm, Thursday 15th December.

More dates will be added in the new year. Take a look at my latest timetable for the next classes.

Spaces are limited so please book in advance via the timetable section of the website.

10 Day Summer Sizzler

183:763976738 (Joanne Bridge) — Sun, 05 Jun 2022 18:40:14 GMT

Join me for this brand new online programme

Do you want to kick start your summer fitness?

Join me for my 10 day summer sizzler programme starting Monday 13th June.

30 minute online workouts Monday to Friday.
Available live or on demand at a time to suit you.
All workouts are yours to keep and use whenever you like.
Plus get access to my online membership group where you will find all previous class recordings.

Classes include Pilates, HIIT, upper body workouts, lower body workouts, and more. See my social media channels for the full timetable.

10 Day Body Conditioning

183:763976738 (Joanne Bridge) — Thu, 11 Nov 2021 14:36:27 GMT

What is body conditioning and why would I want to do it?

Do you want to reduce your body fat and tone your body? If so, body conditioning is for you. This is a combination of strength and cardio exercises designed to raise your heart rate, burn fat, and build lean muscle.

This brand new, 10 day, online course starts Monday 15th November. There will be 15 minute daily workouts with both live and on demand options available. We will use weights, resistance bands, and body weight exercises to give you a full body workout from the comfort of your own home.

Can't make the lives or start on the 15th? No problem. All sessions will be recorded and uploaded for you to do in your own time.

Get in touch for booking details or with any questions.

About Me

183:763976738 (Joanne Bridge) — Thu, 21 Oct 2021 12:14:47 GMT

Welcome to Jo Bridge Fitness

Welcome to Jo Bridge Fitness and my brand new blog. For my first post I thought I would tell you a bit about myself and how I got into the fitness industry.

I was never particularly sporty at school. I wasn't one of the 'popular girls' and I always found PE really daunting. I was quite shy as a child so group activity with confident girls was not my idea of fun! I sometimes wish that had been different as I feel like I missed out. Who knows, I could have been lining up alongside Jess Ennis at the Olympics!

My fitness journey started on Boxing Day 2011. I was at my auntie's house with a glass of wine in my hand. She is a runner and I happened to have seen the Chester Marathon taking place a few months earlier. I casually asked her if 10 months was long enough to train for a marathon (I could just about run for 5k at the time). Her answer must have been yes because I entered the half marathon in May and the full marathon in October.

At the time I was working in admin for a payroll company as I didn't know what I wanted to do for a career. I started training for the races and sharing my story with friends and family. I began getting messages telling me I had inspired them to get exercising. It was a lightbulb moment for me. I started my level 2 exercise to music and level 2 gym qualifications that year and later went on to do my personal training qualification.

The races went well (the image above is me finishing the marathon) and I was bitten by the running bug. I have since done 2 more marathons (Chester again in 2014 and London in 2017), more half marathons than I can count, 10ks, 5ks and lots of Parkruns too. I am also a pacer for Chester Half Marathon which is one of the highlights of my year.

Since 2012 I have worked as a receptionist at Northgate Arena (which allowed me to start teaching classes there too), I worked with Claire Darlington at Delamere Outdoor Fitness for many years, Elysium gym for a few months, and Black Box before lockdown caused it to close. I now have my own gym (previously Dad's garage) for personal training and for teaching my online classes. Whilst lockdown was hard, thankfully it has been quite positive for my business. I am thankful to all of my clients, friends and family who have helped me keep my business going and thriving.